The Yogis™ Cotton Sutra Neti for Yogic Kriya | Cotton Thread Yoga Traditional Sutra Neti Kriya with made pure honey Wax (pack of 10)

Price: ₹299 - ₹280.00
(as of Sep 06, 2023 14:42:10 UTC – Details)

What is Sutra Neti? Sutra is a Sanskrit term which literally translates into ‘Thread‘ and Neti is used here for ‘Nasal Cleaning‘ Sutra neti is a nasal passage cleansing technique using a cotton thread or rubber catheter. It’s also called Thread Neti or rubber Neti based on the type of thread you use. Yogic texts like Hatha Yoga Pradipika and Gheranda Samhita defined it with great detailing. Thread used in Sutra Neti For sutra neti, a regular yogi can use cotton thread having 4mm in width and around 36 cm long. This thread length is long enough to pass down the nose and reach out through the mouth. while using cotton thread for Sutra neti, make sure to lubricate it using beeswax (or any other agent) otherwise it can produce a sense of nausea.A thin rubber catheter is another thread used for sutra neti. A rubber catheter is a 1 to 3 mm thick tube-like thread that is comparatively soft enough to insert into nostril.For beginners using a thin rubber catheter is preferred as it’s more lubricated as compare to a cotton thread, so it easily slides through nasal passages. Frequency and time of practice Best time to practice Sutra neti is the early morning, before breakfast when naturally nasal passages opened at their fullest capacity. Sutra neti should be practice once a week, not on daily basis. If one practices it daily, then it can weaken the natural receptors present in our nasal passages. Precautions While preparing for sutra neti practice, ensure the following cautions to get the maximum benefits out of it. 1. Don’t force thread into nose 2. Practice it before pranayama session 3.Perform it after Jal neti 4. Ensure thread is clean and trimmed properly Contraindications People suffering from a history of chronic nasal bleeding, nasal polyps, and hypertension, in any condition, practice Sutra neti on consulting from an expert. Also, avoid doing sutra neti during sinus problems.
2.Thread used in sutra neti works as a stimulator for nerves and membranes in the nose which relieves from the symptoms of cough, cold and headache symptoms.
3.Neti Sutra’s are made up of pure 100% Cotton WithOut Wax
4.Practicing sutra neti after jal neti aids in clearing excessive mucus from the heavy nostrils. Also, thread opens the blocked mucus membrane which further makes you feel very light in breathing.
5.Many subtle nerves of eyes connected with frontal and back of the nose area, which got a stimulation when thread passes through it. This stimulation increases the blood flow through these nerves which improves the overall vision of a person.