100 Ways to Fight the Flab: The Have-it-all Diet

Price: ₹183.75
(as of Sep 22, 2023 00:28:48 UTC – Details)

‘Sane and sensible – and very funny.’ Marina O’Loughlin

Ever started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice.

Quirky but useful, fun but factual, Jane’s approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on “party weeks”, dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail. From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter – while allowing for a daily fix of the foods you love.

ASIN ‏ : ‎ B089CS84MX
Publisher ‏ : ‎ Headline Accent (20 December 2013)
Language ‏ : ‎ English
File size ‏ : ‎ 127 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 52 pages