5 Minute Gratitude Journal – Self Help Personality Development Book – Pink

Price: ₹459.00
(as of Jul 31, 2023 16:44:10 UTC – Details)

What if five minutes could Change your day, Boost your happiness and Train your mind to think better? This Journal lasts for 6 months of Daily Journaling. It has a Morning and Night routine section to provide Inspiration throughout the day.

Prompts Include – Gratitude, Prioritizing your daily goals, Positive Affirmations, 3 Wonderful things that happened today and End of the day self reflection. It is a Gratitude Journal curated for you to sit-down and reflect on the positives in your life. In our stressful busy lives we forget to pause and think about the things we are grateful for.

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

Hence this is a easy and effective 5 minute practice that you can do daily to be happier. To train your mind to think better thoughts that help in your growth. Think of it like a Toothbrush for your mind.

Product Description

About The Journal

This 5 Minute Gratitude Journal lasts for six months of daily journaling. This science backed gratitude journal has a morning and night routine section to provide inspiration throughout the day and allows a deep reflection before you go to sleep.

Prompts include:

Show Gratitude –

Reflect on the things you are grateful for in your life.

Prioritizing Your Daily Goals –

Set priorities for the day ahead.

Positive Affirmations –

Incorporate positive self-talk into your daily routine.

Inside the Journal

Three Wonderful Things That Happened Today –

Reflect on the positive experiences you had throughout the day.

End of the Day Self-Reflection –

Take time to reflect on your day and how you can improve.

Undated –

It’s undated so you can start whenever you want. You can miss a day and get back to this practice from the next without any guilt.

The Power of Gratitude

This journal is made of 100 gsm quality paper meaning it’s premium quality paper gives you a smooth writing experience and can also avoid ink bleeding through. This is a 5-minute gratitude journal curated for you to sit down and reflect on the positives in your life. In our stressful, busy lives, we forget to pause and think about the things we are grateful for.

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. Hence, this is an easy and effective 5-minute practice that you can do daily to be happier and train your mind to think better thoughts that will help in your growth. It’s a self help/personality development journal which has the best reviews.