Boxing Fitness for All Ages: A Comprehensive Guide to Improving Health and Building Strength

Price: ₹449.00
(as of Sep 02, 2023 00:25:53 UTC – Details)

Discover the incredible benefits of boxing fitness for people of all ages and fitness levels with “Boxing Fitness for All Ages: A Comprehensive Guide to Improving Health and Building Strength.” This comprehensive guide is designed to help you master the fundamentals of boxing fitness, enhance your physical health, and boost your mental resilience. Whether you’re a complete beginner or an experienced fitness enthusiast, this book offers practical advice, workouts, and tips to help you achieve your fitness goals and build a lifelong love for boxing.

Inside this book, you’ll find:

A thorough introduction to boxing basics and terminologyExpert guidance on choosing the right boxing equipment for fitness trainingWarm-up exercises and essential stretches for boxersBeginner to advanced boxing workouts for all fitness levelsAdapting boxing workouts for seniors and special populationsNutrition and recovery strategies for optimal performanceMotivation, goal-setting, and strategies for continued success

Begin your boxing fitness journey today and experience the incredible physical and mental rewards that come with this empowering sport.

ASIN ‏ : ‎ B0BZJBQHBX
Language ‏ : ‎ English
File size ‏ : ‎ 330 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 32 pages