CHAIR YOGA FOR MATURE ADULTS: ILLUSTRATED STEP BY STEP INSTUCTIONS TO IMPROVE STRENGTH, FLEXIBILITY AND BALANCE

Price: ₹246.00
(as of Sep 13, 2023 00:11:39 UTC – Details)

Are you getting old and you feel weaker, and seem to be losing balance and strength? Are you in search for a go straight to the point book and a quick chair yoga session with illustrated images and step by step instructions to help you improve your balance, boost you strength and energy? Then this is the right book for you!!!
This book provides a complete approach to chair yoga, covering several exercises with step-by-step directions for each session. This book is appropriate for your requirements and capabilities, regardless of your degree of knowledge.

Discover the advantages of chair yoga and how it can improve your physical and mental health. Learn how to adapt poses to your specific needs while avoiding injury. Each position comes with extensive instructions, photos, and tweaks to help you feel secure in your practice. Chair yoga is a low-impact practice that can be done anywhere, at any time, and by anyone, regardless of fitness ability. With this book, you’ll be able to practice a variety of positions from the convenience of your home and chair.

Fun fact is that, this is a pocket friendly book that can be carried anywhere you go with ease! It’s time to discover the benefits of chair yoga and take control of your well-being.
So, why keep waiting? Pick up this book and embark on a new journey toward a better, more active living!

ASIN ‏ : ‎ B0CC16D7GB
Language ‏ : ‎ English
File size ‏ : ‎ 1623 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Not enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled