CHAIR YOGA FOR SENIORS: Chair Yoga for Beginners, Home Practices, Stretches and Poses to Relief Stress, Pain, Improve Joint Health and Flexibility

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(as of Aug 09, 2023 16:40:50 UTC – Details)

Yoga for the Elderly

If you think yoga is only for the young and flexible, you are wrong. This practice is available to people of any age. Well, for those “who are for …”, it is simply necessary: yoga for the elderly improves well-being, the work of the cardio system, and joints. How to do yoga in adulthood? Show and tell with experts.

Yoga for the elderly: the benefits of classes

Regular yoga practice helps restore the functioning of the musculoskeletal system and internal organs. “With age, various degenerative processes begin in the human body, and first of all they manifest themselves in the joints,” explains Alexander Gunko, teacher of hatha yoga, yoga therapy, yoga researcher, blogger. – After 30-40 years, the nutrition of the joints deteriorates, the first signs of tissue degeneration appear. Almost all older people have these signs.

Poor joint function leads to stiffness and pain. Meanwhile, the nutrition of the joints occurs precisely during movement. “Therefore, maintaining physical activity is an important element for a comfortable life in old age,”.

To learn more about chair yoga for seniors, get a copy of this book now.

ASIN ‏ : ‎ B09WLVKRVM
Language ‏ : ‎ English
File size ‏ : ‎ 629 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 34 pages