Chair Yoga for Seniors: Simple Workout to Improve your Wellbeing and Beginners Stretches for Yoga Poses

Price: ₹449.00
(as of Sep 21, 2023 17:08:23 UTC – Details)

Want to feel better but lack the time to work out at the gym?

Chair Yoga is here for you.

So here are some of the features:

Excellent resource for older individuals and those with health issues.

Poses that work the muscles in the arms, legs, back, and neck.

Postures are simple to understand and participate in.

Encouragement to have a healthy lifestyle.

Boost your flexibility, balance, and posture.
Learn about the Health Benefits of Chair Yoga.

This book will offer you the knowledge you need to begin practicing chair yoga, including various postures, breathing methods, and an exercise program designed to stretch your whole body. You may enhance your flexibility, balance, and posture with chair yoga positions.
In addition, chair yoga is a fantastic technique to reduce stress, encourage relaxation, and ease back discomfort.

You may utilize this practice to get some on-the-go relaxation in whenever you need it, regardless of whether you are a working dad, a student, or a retiree.

Don’t wait any longer and begin your chair yoga experience right now!

ASIN ‏ : ‎ B0BXFLZHFB
Language ‏ : ‎ English
File size ‏ : ‎ 440 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 54 pages