HOME WORKOUT FOR SENIORS AGE 60+: Revitalize your body and mind; An innovative approach to complete home senior-friendly workouts for aged 60 and above

Price: ₹428.00
(as of Aug 03, 2023 13:48:26 UTC – Details)

You desires a pain – free life, wish to overcome fear of losing balance and falling or you have difficulty in performing little activity?

You have to unwillingly say NO to some things you enjoyed doing in earlier years

Without exercise, as we age the body embarks on a journey of energy loss, stiffness, aches and general weakness. All these can get worsened if other medical problem surfaces, e.g osteoporosis or arthritis.

Home workout for seniors age 60 and above is the best book with easy, practicable exercise to do at the comfort of your home, to strengthen your core, improve body’s ability, boost strength, mobility and relieve & prevent chronic pains.

This is a good for seniors at home, friends and to one’s self.

Features of this book:Variety of Exercises: To Helps Prevent Chronic Disease, Improved Cognitive Function, Relieves Osteoarthritis Pain, and can be done effortlessly in your living room, with understandable advice on how to do it right,Senior-friendly format: large fonts on all page, vision problems-remedy, it is written in an easy-to-read and pocket-friendly format.Stretches and exercises: They are in different sections according to the parts of body involved, without doubts there is definitely something for you!Equipment, Tips and Safety Precautions: Workouts for seniors are of great benefits, and when done the wrong way or without precautions it can cause harm.
All your worries are addressed in this book. Be prepared for effective changes, get back in shape with the easy and safe routines explained in this book.

Pickup your cute little grandchildren, go grocery shopping with your friends, enjoy your days and stay healthy while being safe!

…… and much more!

Do you have experience or just a complete beginner, home workout for seniors age 60+ is ready to deliver more than you seek!

RIGHT NOW, scroll up and select “Add to Cart.”

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ASIN ‏ : ‎ B0BSXF3HLT
Language ‏ : ‎ English
File size ‏ : ‎ 504 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 66 pages