Mental Health Kitchen Cookbook A Comprehensive Brain Saver Protocols Guide To Wholesome Cleanses & Recipes With Science-Backed Serotonin-boosting Meal Plans And Smoothies : To Revitalize Your Mood;

Price: ₹449.00
(as of Sep 09, 2023 17:20:24 UTC – Details)

Are you looking for a comprehensive guide to help you reclaim your mental health and vitality? Look no further than the Mental Health Kitchen Cookbook by Dr. Linc Marber a pioneering psychiatrist and nutritionist. This groundbreaking cookbook provides a comprehensive brain-saver protocol, with science-backed meal plans and recipes designed to naturally boost serotonin levels, alleviate stress, anxiety, and mental fog, and improve your overall mental health and well-being.

The Mental Health Kitchen Cookbook offers more than 70 nutritious and delicious recipes, as well as meal plans, shopping lists, and tips on how to get the most out of your food. It starts off with an overview of the basics of nutrition and how certain nutrients can help restore and improve mental clarity. You’ll learn which ingredients are best for mood-boosting meals and how to transform your kitchen into a sanctuary for mindful eating. In addition, the cookbook includes smoothies and cleansing protocols to help you detoxify your body and mind, as well as insight into the power of positive thinking, mindfulness, and self-care.

The Mental Health Kitchen Cookbook is the perfect companion for anyone who wants to nourish their mind and body with wholesome, serotonin-boosting recipes. It will teach you how to create a balanced, healthy lifestyle and boost your mood. With its comprehensive brain-saver protocols, science-backed meal plans, and delicious recipes, it’s a must-have for those looking to reclaim their mental health and well-being. So grab your copy today and start your journey to better mental health and wellness.

The Mental Health Kitchen Cookbook also provides practical advice on how to build a supportive environment in your kitchen to help you take charge of your mental health. It includes simple, stress-busting strategies and tips to help you create a balanced, healthy lifestyle and boost your mood. With its comprehensive brain-saver protocols, science-backed meal plans, and delicious recipes, it’s the perfect companion for anyone who wants to nourish their mind and body with wholesome, serotonin-boosting recipes. So grab your copy today and start your journey to better mental health and wellness.

From easy-to-follow recipes and meal plans to stress-busting strategies and tips on how to get the most out of your food, the Mental Health Kitchen Cookbook will help you create a wholesome and serotonin-boosting diet that will help you improve your mental health and well-being. Don’t wait any longer – get your copy today and start your journey to better mental health and vitality.

ASIN ‏ : ‎ B0CD59VF12
Language ‏ : ‎ English
File size ‏ : ‎ 1400 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 105 pages