PRACTICING MINDFULNESS: 75 Essential Meditations To Reduce Stress, Improve Mental health and Find Peace in the Everyday
₹199.00
Price: ₹199.00
(as of Aug 06, 2023 17:22:29 UTC – Details)
Calm the mind and find peace with these simple mindfulness meditations
Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.
Practicing Mindfulness was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of mindful meditation. This includes expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.
Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.
Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Mindfulness .
From the Publisher
Publisher : Embassy Books (3 January 2022)
Language : English
Paperback : 210 pages
ISBN-10 : 9392217005
ISBN-13 : 978-9392217005
Reading age : 16 years and up
Item Weight : 320 g
Dimensions : 20.3 x 25.4 x 4.7 cm
Country of Origin : India
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