SOMATIC THERAPY FOR TRAUMA HEALING: A Practical Guide To Somatic Secrets And Techniques As Effective Tools To Strengthen The Mind-Body Connection For Healing

Price: ₹449.00
(as of Aug 23, 2023 03:43:42 UTC – Details)

Do you have a strong desire to learn basic somatic methods that may benefit your body, mind, and soul but you are unsure of where to begin? Continue reading.
Have you ever been through trauma? Have you been trying to find the cause of your strange symptoms but haven’t been able to? Physical pain and the accompanying psychological suffering are often brought on by unresolved trauma. Trauma is something that keeps us bound to a certain physical, emotional, or behavioral pattern. Focusing on the body-mind link is a potent technique for healing since trauma persists in both the mind and the body.
Want to put an end to the deluge of confusing information on the market and learn what works best for you?
This enlightening book, SOMATIC THERAPY FOR TRAUMA HEALING, introduces you to somatic therapy, a method that facilitates the release of emotional and physical tension that has built up in the body, allowing you to process your trauma and start to recover. See, even though it seems like you’ve tried everything, utilizing somatic healing to your advantage doesn’t have to be difficult. Additionally, treatment appointments do not have to consume all of your income.
It is simpler than you would realize.
Can you do this by yourself?
Adjust your fingers to be facing upward as you cross your hands over your chest in the form of a butterfly.
Next, join your two thumbs collectively. Alternately tap the left and right sides of your chest with your hands.
Your brain’s left and right sides become connected as a result.
Close your eyes for a moment in a serene setting.
Think about what you consider to be appropriate and inappropriate.
What strikes you as appropriate?
What kind of energy isn’t suitable for you?
To assist them to settle in and raise their awareness, write down your feelings. Did you just sense electricity without being able to describe it?
In such a scenario, all you need to do is tune into the energy and let your inner self decide what is right for you. It will be simpler to maintain your boundaries when you have established them for yourself.
Make a conscious effort to pay attention to how you respond when anything in later contact with someone is not acceptable to you after contemplating this in meditation.
What pops into your head?
What effects does it have?
In such a situation, what would you do?
Write a list.
Using those guidelines, you may decide what is and is not acceptable for you.
This is just a small sample of the information you’ll find in SOMATIC THERAPY FOR TRAUMA HEALING

Just picture how you’ll feel when you can effortlessly realize your entire potential via the miracle of somatic therapy. When you let go of what is no longer serving you and step into your actual self, how will your body, mind, and spirit feel?

So, if you’re ready to make use of somatic approaches in dealing with your trauma, scroll up and click add to cart.

ASIN ‏ : ‎ B0BMFSJW8L
Language ‏ : ‎ English
File size ‏ : ‎ 460 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 258 pages