THE ASTHMA CAREBOOK. Breathe Easy Free your Lungs: Reverse Asthma with Yoga & Ayurveda. The Functional mind body Way to Reclaim Your Health

Price: ₹1,045.00
(as of Sep 23, 2023 20:53:10 UTC – Details)

A FULL BREATH IS NOT A LUXURY
Clutching for breath, fear of an attack and the agony of it all. Any one suffering from obstructive and restrictive lung capacity knows how miserable it is, when one cannot breathe. Just Breathe.
Can Yoga and Ayurveda help Asthma?
Tremendously! Studies indicate systematic interventions show marked improvement in pulmonary function tests. These simple looking cures and nutrition guidelines go a long way in increasing lung compliance and improving peak flow of breath.
Yoga and Ayurveda is not a mystery. It’s a science. Make it work for you.

WHAT TO EXPECT FROM THE ASTHA CAREBOOK

You can expect a complete framework to understand the system of Yoga and Ayurveda and how it heals Asthma – naturally.
•Reduce asthma attacks in intensity & frequency
•Set up a practice of breathing exercises that increase lung compliance, total lung capacity and volume.
•Gain strength in the entire respiratory musculature structure and see marked improvement in the FVC values. Improved FVC is super news for anyone with an obstructive and restrictive lung disease.
•Understand food as energy, and handle nutrition for asthma, applying the wisdom on Ayurveda.
•Break down theory into practical Do-it-Yourself (DIY) nature cures
•Establish your yoga practice, step by step, slow & steady and see the results in 6 weeks.

The book includes many research papers from international journals of effect of Yoga on Asthma. Most researchers think that prolongation of inspiration and expiration during yoga, stretches the respiratory muscles to their full extent, enabling the respiratory apparatus to work to its maximum capacity.

Techniques for dealing with emotional aspects of Asthma Attacks
It’s long been believed that psychological factors and emotions can trigger attacks. Most patients are aware of this connection. From a Yogic perspective, the mental state, cognitive processes and sentiments are not an adjunct or bolt-on to treatment. It is centerstage. This book includes several techniques that help deal with the psychological aspects of Asthma. Surprisingly, this aspect is largely absent from most modern treatment plans.

Circadian Rhythm and Breath
Lung functioning shows a huge difference, depending on the time of the day. This Ayurveda lays immense emphasis on importance of circadian rhythm in treating asthma. This book includes a special section on what causes the early morning 3 am attacks and how to avoid them.

Biomarkers, PFT reports and Sign posts .
We strongly recommend a thorough evaluation of your symptoms before you adopt The Asthma Carebook. Please include your doctor in your healing process. You may like to document the following metrics for your analysis:
1.Peak expiration Flow (PEF)
2.Forced Vital Capacity (FVC)
3.Forced expired volume of air breathed out (FEV & FEV1)
4.Maximum voluntary volume (MVV)
5.Ratios of Inhale & Exhale

WHO IS THIS BOOK FOR?
•Primarily, for Asthma patients who want to heal naturally, improve lung compliance, increase breathing capacity, and reduce attacks.
•Anyone who wants to run better, swim better and increase lung capacity
•Doctors who prescribe Yoga as an adjunct therapy for Asthma and want to appreciate the process.
•Yoga teachers

This book is from the YogaSmith series of self-healing guides. It is a combined effort of yoga teachers, naturopaths, Ayurveda doctors, food experts to give you a complete cure. Together, let’s put health back in healthcare.

ASIN ‏ : ‎ B07MMQGJ92
Language ‏ : ‎ English
File size ‏ : ‎ 3658 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 259 pages