The Heart Healthy Low Cholesterol Cookbook: Manage Your Health and Love Eating Again

Price: ₹326.00
(as of Sep 05, 2023 02:44:48 UTC – Details)

Eating heart-healthy will help you manage your cholesterol level and thereby lower the risk of heart diseases and strokes. What we eat has an incredible impact on our bodies and general health. The average daily cholesterol intake is approximately 300 mg. For a healthier lifestyle, this Heart Healthy Low Cholesterol Cookbook will help you bring that number to a much lower level.

Lowering your cholesterol level without sacrificing flavor is easier than you might think. Reducing saturated fats is an excellent first step. Remove skin from chicken and visible fats from all meat. In other words, the leaner, the better. Avoid processed meats such as bologna and hot dogs as much as possible. These are seriously bad for your heart.

Baking and broiling meat is superior to frying. Avoid vegetable oils whenever possible and sauté with good-for-you olive oil.

Fish is very heart-healthy, and this Heart Healthy Low Cholesterol Cookbook contains plenty of delicious recipes from the sea. Even fatty fish such as salmon with its omega-3 fatty acids are essential for good health.

Lean meat and fish are first-rate sources of protein. However, don’t overlook beans and legumes as a wonderful substitute – people love a well-prepared bean burger. This book has a myriad of suggestions on how to turn beans into a tasty treat.

While some salt is allowed on a low-cholesterol diet, it is better to season with herbs and spices, and it’s much tastier, as well. Make every effort to use other seasons for flavor and use less salt.

ASIN ‏ : ‎ B0BXCJTFY1
Language ‏ : ‎ English
File size ‏ : ‎ 26889 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 83 pages