The Mindfulness Journal: Exercises to help you find peace and calm wherever you are
₹280.39
Price: ₹280.39
(as of Aug 29, 2023 00:21:33 UTC – Details)
In today’s busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.
ASIN : 0752265601
Publisher : Boxtree; First Edition (20 November 2014)
Language : English
Paperback : 224 pages
ISBN-10 : 9780752265605
ISBN-13 : 978-0752265605
Item Weight : 259 g
Dimensions : 12.95 x 2.03 x 19.81 cm
Country of Origin : United Kingdom
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