The Science of Training for Muscle Growth as a Beginner: The Ultimate Evidence-Based Guide For Men and Women of All Ages

Price: ₹222.00
(as of Sep 12, 2023 00:37:33 UTC – Details)

There’s a ton of information online about building muscle. Unfortunately, it’s not uncommon for this information to conflict. For beginners, it can be simply confusing. Who should we trust?

Fortunately, we don’t have to rely on anecdotes. There exist numerous scientific studies exploring how training with certain variables impacts muscle growth for a variety of demographics.

In this book, we explore over 130 studies to derive recommendations on how beginners of any demographic (men and women below and over the age of 50) can train optimally to build muscle.

More precisely, we explore the research with regards to:

Which exercises optimally build muscleWhat rep range best stimulates muscle growthHow many sets per muscle optimally build muscleIf rest intervals durations between sets matter for muscle growthHow many times per week should you train a muscle

Each chapter contains a few summary points at the end. At the end of it all, we detail a few example training templates beginners of any demographic could use.

ASIN ‏ : ‎ B09PGC2PPH
Language ‏ : ‎ English
File size ‏ : ‎ 35874 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 335 pages